THERE IS NO TIME LIKE THE PRESENT to believe in the power of birth. Here Here! Seriously, people, this is the age of birthing enlightenment where we remember that our bodies know what to do. Getting yourself ready for an empowered mindset takes energy. Here’s how to support the awesomeness.
1. THINK GOOD THOUGHTS
This one is a no brainer. OK, it’s an ALL BRAINER. Researchers say we have thousands and thousands of thoughts a day and that those thoughts shape our existence. When preparing for a cultural-wide birthing revolution or one of your very own, then filling your mind with good thoughts will lead you directly to success. Fill your mind with the birth of your dreams. See births you like. Talk to people who have had the birth you want to achieve.
2. DRINK AN ALKALIZING BEVERAGE
Your body is necessary for populating the Earth. If you take care of it, then you take care of everybody. Since we are mostly made of water, then we benefit from drinking the right amount of it. How much? Eight glasses should do the trick unless you are really rocking the work-out routine. Then it’s a solid gallon. Drinking an alkalizing beverage in the morning will support a balanced body state. An alkalizing beverage is this: glass of water with 1/4 of a lemon squeezed in it or a touch of apple cider vinegar. Take it to the next level with an alkaline diet consisting of vegetables, low-sugar fruits, nuts, and healthy oils. Oh, and whatever you’re eating…savor it!
3. GET YOUR HEART RATE UP ONCE A WEEK
Bust your ass. Bust it. Bust it. Bust it. Exercise is mandatory.
4. I LIKE MYSELF
Say it. Say “I like myself.” Say it ten times throughout your day. Every day. It’ll really come in handy when the nay-sayers get their loud speaker in your face. “I like myself. I like myself. I like myself.” It’s kinda like when Kramer said “Serenity now!” OK, it’s nothing like that. But the point is this: participating in a revolution of any kind takes composure and strength. You deserve it.
5. FIND THE NEAREST MIDWIFE AND GIVE HER A HUG
Seriously. Hugs are awesome.